Pace: A Book About Running Not Running and Taming my Inner Asshole (English Edition) por Ann Hall

Titulo del libro : Pace: A Book About Running Not Running and Taming my Inner Asshole (English Edition)
Fecha de lanzamiento : October 2, 2018
Autor : Ann Hall

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Pace: A Book About Running Not Running and Taming my Inner Asshole (English Edition) por Ann Hall

Ann Hall con Pace: A Book About Running Not Running and Taming my Inner Asshole (English Edition)

By applying core basics from running, such as pace, recovery, fit, and form into a work environment, research suggests people can exist more comfortably and gain more energy. This made me wonder, could I improve my own 'type A' personality life by applying these concepts? Perhaps I could also improve my running experience by applying life stuff? Wait... Could all of this make me run faster?


This book is about my personal evolution, in both running and not running. I include some research, talk from other runners, and some thoughts from my 'inner asshole'. My siblings will say I talk too much about my personal life. I'm okay with that. Just wait until they read what I wrote about them!


Who is this book for? This book is for runners, people thinking about taking up running, people confined by horrible little cubicles and long work hours and people interested in applying endurance sports principles to work and life.